21 Day Fix Final Results
So I have now completed 21 days of diet and exercise following the 21 Day Fix
If you’d like to read the other parts of this series, check them out below:
How did the third week go?
I sailed through the third week meal plan without any issues. I tried two new recipes that bombed, and I deleted them from my “cookbook.” I completed all exercise programs with increased weights or longer time at the harder position (i.e. full plank vs knee plank).
What Foods Did I Eat?
Shakeology
I tried to make a dessert from protein powder (Dessert cups) and it was so disgusting that I couldn’t take more than 2 bites. So, I am on a mission to find a 21 Day Fix approved dessert. I also tried to make oat pancakes as a treat one morning. Again, a flop!
One mistake I was making is eating too much, even using the containers. I was eating too much oatmeal (yellow) by measuring out 1/2 cup before cooking. To eat the correct 1/2 cup cooked you need to cook 1/3 cup. Also I was eating too many almonds and asparagus spears. The book separates some food out and says to count as a specific color, yet identifies a number to eat instead of using the measuring containers. So be careful!
21 Day Fix Exercise Videos
I added the 10 minute fix for abs two days this week. It is amazing how sore you can be after 10 minutes! 🙂 As I noted earlier, I increased my weights or performed the harder position for longer periods in each exercise program. Also, I can tell that my abs are getting stronger…I can feel them again. That’s the first time since before kids. 🙂
21 Day Fix Final Results – The Measurements
I haven’t noticed an extreme change from last week to this week, but I can tell overall that I am losing my love handles and extra fat on my stomach. Overall I have lost 5 pounds and 7.25 inches total! The biggest change was around my navel – I lost 3 inches total around my waist!
My husband Derek lost a total of 6.2 pounds and 2 inches around his waist!
21 Day Fix Final Results – Before and After Pictures
Watch the complete video below to see our 21 Day Fix final results. At the end you will find our 21 Day Fix before and after pictures!
21 Day Fix Final Results – What’s Next?
So, you’ve seen our 21 Day Fix final results and watched the video. What’s next? We are going at it again! Autumn says :”If you’re tired of starting over, stop giving up.” So, we am going to try for another 21 days and see how much more we can achieve. I may try to eat all purple (fruit) and yellow (carbs) before 6pm as suggested in the book to increase fat burning. I say may because my family schedule sometimes prevents us from eating before 6pm. I am also going to stick with adding the extra ab program 2 days and try to double the yoga or pilates day with the plyo fix. (I haven’t tried this one yet!) Autumn raves about the benefits from coconut oil, and so I purchased some this weekend to try in my cooking next week.
My birthday will be during this 21 days, so it will be difficult to limit my cake consumption 🙂 . Also, I found a recipe for a 21 Day Fix approved pumpkin spice latte that counts as 1 yellow. I can’t wait to try this one!
What are you waiting for? Give the 21 Day Fix program a try for yourself!!
