Most of us remember our mothers telling us that we have to eat breakfast because “it’s the most important meal of the day.” Recently, I have been on a health journey to lose weight and become more healthy overall. One of the methods I tried was an Intermittent Fasting plan. In essence, prolonging my night […]
The Skinny On Carbohydrates
We have all heard that carbohydrates are bad or cause weight gain. There are so many diets including no carb, low carb, and slow carb. Famous examples of these diets are the Adkin’s Diet and the South Beach Diet. But, who doesn’t LOVE foods we include in the carbohydrate catergory like dessert, bread, and pasta? […]
Mexican Lasagna
This is a great recipe to get you and the family a bunch of protein! It can be made pretty quickly and easily – plus is it 21 Day Fix approved! It is great for a light dinner or packed lunch. My husband really loved this Mexican Lasagna recipe the first time we tried it, […]
Ranch Chicken Skillet Recipe
This is a great chicken and vegetable recipe that can be made pretty quickly and easily. Plus is it 21 Day Fix approved! It is great for a light dinner or packed lunch. My husband really loved this ranch chick skillet recipe, so we will be adding it into our monthly menu rotation. Ranch […]
Slow Cooker Shredded Beef Tacos Recipe
I was looking for a quick recipe that I could throw in the crokpot and have it cook while I am out and about running the kids to this and that. The best part is that it is 21 Day Fix approved!! I made a couple small changes as it was just a bit spicy […]
Top 3 Food Hacks to Save Time and Money
Are you looking for some healthy food ideas to help with cost and prep time? Check out these top 3 food hacks to save time and money. I have found these to be very helpful in my week to week menu planning! Hard Boiled Eggs Hack Hard boiled eggs are a great on-the-go healthy snack. […]
5 Tips for a Healthier Year
Have you been meaning to lead a healthier lifestyle, but haven’t gotten around to it? The New Year is a great time to start. Make 2016 your healthiest year by following these 5 easy tips! 1) Engage In Daily Exercise I know, I know, you don’t have time to exercise with everything else going on. It’s […]
Lettuce Wraps Recipe
I was looking for another way to prepare ground turkey and found this lettuce wraps recipe on the Beach Body Blog. I made some alterations to the recipe since I don’t like water chestnuts or green onions. This lettuce wraps recipe made some delicious and easy to make hand-held dinner! Lettuce Wraps Recipe Lettuce Wraps Recipe […]
21 Day Fix Approved Pizza Recipe
Man I was craving pizza after being on the 21 Day Fix plan for over a week. Enter in the 21 Day Fix approved pizza recipe! We normally eat pizza once a week or so, and I could hardly hold myself back. I am glad we were able to find a healthy option. This 21 […]
Crock Pot Pork Tenderloin and Onions Recipe
I am always looking for crock pot meals to prepare on soccer practice nights. Enter in the crock pot pork tenderloin and onions recipe! The best thing about this crock pot pork tenderloin and onions recipe is you prepare it the night before you are going to cook it. Then, you just set it up in […]